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November Tri - oomph race 

Our own Bling Thing triathlon, have you got the oomph inside of you ?

Three distances to choose from :

Sprint : 800 metre swim, 20km cycle, 5k run

Olympic : 1500 metre swim, 40km cycle, 10k run

Half Triathlon : 1900 metre swim, 90km cycle, Half Marathon run

Don't worry, not an open water swim but your nice warm local leisure centre will do, for example for a Sprint distance, 24 lengths of a standard 33m pool.

You can use a static exercise bike for the cycle if you like and even move on from there to the treadmill for your run ... easy !

All three disciplines should be completed on the same day but please rest in between if you need to.

Join the ranks of triathletes and be proud of your bling.

Normal evidence submission applies, a screenshot of your bike readout will do and as for lengths of the pool, a sworn affidavit from the attending life guard should suffice ... only joking, we'll trust you.

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